Welcome back to another episode of the podddd! This week we keep the educational theme going and are talking all about Mechanical Tension, aka the main driver behind muscle growth in hypertrophy training.

We explain what it is and why you need to understand it if you're trying to grow muscle. Hopefully you guys can take something away from it and implement it, if you haven't already.

Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod

For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.

Be sure to use code TALKINFIT10 to get 10% off all supps at www.limitlessnutrition.online !!

ENJOY GUYS WE LOVE YOU XOXO