Many people are skeptical about yoga and meditation. Mostly, this is because there are some common misconceptions about what "meditation" is and how you can go about "meditating". Meditation can have a major impact on your stress and anxiety levels in a natural way. Our goal for this episode is to help open your mind to other forms of managing stress and anxiety without needing to take a pill!

Hosted by personal trainer / nutrition coach Vince Bellitti (NASM-CPT, WLS, Pn1) with Gaspar's Best and HB Pharmacy. Featuring Frankie Krysman, certified personal trainer and Yin Yoga Instructor (NASM-CPT, CES, CBT, PES, FNS, Yin Yoga Levels 1-3).

This episode was filmed at HB Pharmacy in North Arlington, NJ.

Compounding pharmacy website: HB Pharmacy

Supplement shop: Gaspar's Best

Connect with HB Pharmacy:

• YouTube Channel
• Facebook Page

Contact HB Pharmacy:

Text: (201) 992-4447
Email: [email protected]
Ph: (201) 997-2010
📍98 Ridge Rd, North Arlington, NJ 07031