What is meditation and what is it not? And how do you meditate?

That's what we talk about in this Podcast of Yoga on the Sofa, Episode 6 already.

We will also tell you what the benefits of meditation are and we will share some science behind meditation with you guys.

Also in this episode:

• Our weekend tip: Sanctuary meditation app by Rod Stryker

You can find Fred Westra's music here: https://fredwestra.com/

For more information, have a look at Yoga on the Sofa: https://www.yogaonthesofa.com