Women are SUPERHEROES! Women are strong physically and mentally, but often face many challenging experiences on this journey called life. The storms of life can leave HER feeling broken and drained. Join Master Spiritual and Mindset Life Coach Monica for honest discussions on all things women. Mpowering Conversations every Sunday afternoon with women, for women, and about women that address the storms of life, taboo topics, self-care, sisterhood and so much more. These are conversations that help, challenge, and call women to action.

In today's episode of MpoweringHER with Monica, Monica has a conversation with Chae Gardenhire, a Licensed Therapist and Social Worker on Mental Illness.  the ladies briefly discuss Kanye, Kim, and Bipolar Disorder.  Chae defines mental illness and health for Monica and the listeners.  She goes on to give examples for taking care of your mental health.

Take a listen and be Mpowered!