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What is Mental Mastery?
Show Notes
Episode 3 - What is Mental Mastery?
If you haven’t listened to Episode No. 1 please go back to episode 1 to get more of an idea and understanding of what this podcast is about and why I wanted to release this podcast.
Today’s episode is titled What is Mental Mastery?
In this episode, I discuss what mental mastery means and how it’s important.
“Mental Mastery empowers us with insight into the unconscious patterns that silently drive our behaviors and outcomes in life”.
Your inner state of mind is the main influencing factor on why you do what you do, how you live your life and what you achieve.
Marcus Aurelius said “Our life is what our thoughts make it” and also, “The quality of your life depends on the quality of your thoughts”.
And this is so true… think about it… really think about it… Let that settle in… percolate a bit...
Mental Mastery is a reference for improving the mental aspects of performance.
It helps with managing anxiety, attitude, beliefs, confidence, concentration, emotional control, mental toughness, focus, motivation, optimism, resilience…. the list goes on.
The mind, without direction and vision, cannot support us to create a new experience beyond what we have already known.
When we become aware of our mental patterns and learn to direct our thoughts to places that serve us and our vision for the future, we begin to step out of the past and into new possibilities, which we create for ourselves.
When you are able to master your inner world you will have increased mental clarity and focus, a sense of empowerment to define and create your experience, new energy and passion for life and you can drop the mental baggage that you carry around with you each and every day.
It’s this mental baggage that is making you suffer. Because, if you think too much…. especially negatively… you make yourself heavy… and when you are heavy… you cannot fly…
Takeaways from this episode:
MASTER YOUR MIND AND YOU MASTER YOUR WORLD
LINKS:
David Balshaw
Website: https://davidbalshaw.com
Social Media: Instagram, FB, Twitter - @iamdavidbalshaw
Unleash Your Inner Superman conversation with David https://calendly.com/davidbalshaw/45min
View all episodes
By David BalshawShow Notes
Episode 3 - What is Mental Mastery?
If you haven’t listened to Episode No. 1 please go back to episode 1 to get more of an idea and understanding of what this podcast is about and why I wanted to release this podcast.
Today’s episode is titled What is Mental Mastery?
In this episode, I discuss what mental mastery means and how it’s important.
“Mental Mastery empowers us with insight into the unconscious patterns that silently drive our behaviors and outcomes in life”.
Your inner state of mind is the main influencing factor on why you do what you do, how you live your life and what you achieve.
Marcus Aurelius said “Our life is what our thoughts make it” and also, “The quality of your life depends on the quality of your thoughts”.
And this is so true… think about it… really think about it… Let that settle in… percolate a bit...
Mental Mastery is a reference for improving the mental aspects of performance.
It helps with managing anxiety, attitude, beliefs, confidence, concentration, emotional control, mental toughness, focus, motivation, optimism, resilience…. the list goes on.
The mind, without direction and vision, cannot support us to create a new experience beyond what we have already known.
When we become aware of our mental patterns and learn to direct our thoughts to places that serve us and our vision for the future, we begin to step out of the past and into new possibilities, which we create for ourselves.
When you are able to master your inner world you will have increased mental clarity and focus, a sense of empowerment to define and create your experience, new energy and passion for life and you can drop the mental baggage that you carry around with you each and every day.
It’s this mental baggage that is making you suffer. Because, if you think too much…. especially negatively… you make yourself heavy… and when you are heavy… you cannot fly…
Takeaways from this episode:
MASTER YOUR MIND AND YOU MASTER YOUR WORLD
LINKS:
David Balshaw
Website: https://davidbalshaw.com
Social Media: Instagram, FB, Twitter - @iamdavidbalshaw
Unleash Your Inner Superman conversation with David https://calendly.com/davidbalshaw/45min