There comes a time when we reach a place of burn out and need to rejuvenate ourselves. That place of mental burnout is a dangerous place to be and the question is how do we recover and find peace mentally? That's what we unpack in this series. In part 1 we focus on defining mental rest and the principles to achieving this goal. 

Our core scripture is from Mark 1: 35

In the morning, long before sunrise, Jesus went to a place where he could be alone to pray.