What is Metabolic Flexibility & Insulin Resistance with Coach Debbie

Perhaps you hear the words METABOLIC FLEXIBILITY and INSULIN RESISTANCE but do you know what it actually means? "Here are some simple tips for improving your metabolic flexibility: Adjust the amount of fat, protein, and carbs you consume at each meal until you’re achieve fullness and satisfaction that lasts 3 to 5 hours Strive for 3 square meals a day Avoid snacking in between meals Avoid consuming food after dinner to extend the time you fast between dinner & breakfast Move your body in a way that feels good to improve your insulin sensitivity Get ample good quality sleep Keep stress in check https://thewellfueledfoundry.com/articles/2020/8/13/what-is-metabolic-flexibility Learn even more on my long blog post where I shared all the resources- click here to read Today's sponsor is PALEO VALLEY.  Why do I take their Grass Fed Organ Complex?  Because I am not going to eat organ meat unless I can disguise it in a capsule as from Paleo Valley!  Save on your order from Paleo Valley with our discount code LOWCARBATHLETE "We created Paleovalley Grass Fed Organ Complex to make getting a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats: Our Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass fed, pasture-raised cows so you are getting a more diverse array of nutrients. Most other similar products only contain one (usually liver) and it is spray dried at high temperatures. The ideal way to maintain the fragile nutrients and enzymes found in organ meats is to eat them raw...again, not ideal for most people. So instead, we gently freeze-dry the organs in order to preserve as many of these nutrients as possible.