In this episode of The GOOD IDEA Audio Blog, we discuss metabolic flexibility, your body’s ability to seamlessly switch between burning glucose and fat depending on energy demand. Dr. Colleen Gulick explores:

• What metabolic flexibility really means and why it’s a key pillar of metabolic health

• The negative consequences when fuel switching becomes impaired (like blood sugar crashes, cravings, insulin resistance, and fatigue)

• Science-backed strategies to train your metabolism for greater flexibility, including blood sugar stabilization, intermittent fasting, exercise programming, and mitochondrial support

• Practical tips you can apply immediately to improve energy balance, resilience, and metabolic function

This episode will give you a clearer understanding of how your body can become more adaptable and healthier from the inside out.

Tune in now and learn how metabolic flexibility might be the missing piece in your health puzzle.