Everyone talks about metabolism — but do you really know what it is? In this episode, we bust the biggest myths and break down what metabolism actually does for your body.

🔬 Discover:

• How your metabolism turns food into energy

• The balance between catabolism and anabolism

• Why some people burn more calories than others

• The real ways you can support a healthy, efficient metabolism

Think of your body as a 24/7 city — your metabolism is the engine that keeps it alive. Understanding it could be the key to better energy, health, and wellbeing.

💡 Listen, learn, and take control of your inner engine.