What’s the best way to fuel your body for more energy and weight loss?

In this episode of Metabolic Minutes, Elizabeth, the Nurse Practitioner 🩺, explains the fundamentals of metabolism and how it powers everything from cell repair to brain function. Learn how bad energy sources like processed sugars and unhealthy oils are impacting your health and discover simple, affordable ways to reverse a broken metabolism.

What You’ll Learn:

• What metabolism is and why it’s essential for energy and repair.
• The impact of bad energy sources (processed sugars, seed oils) on your body.
• How to identify premium fuel sources for weight loss and increased energy.
• Practical strategies to restore metabolic health, no matter your lifestyle.

Listen now to take control of your health and fuel your body like the high-performance engine it is!