Sign up to save your podcasts
Or
Share What is Metabolism?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What is Metabolism?
Metabolism is one of the most misunderstood concepts in health and wellness. Is it just about how fast you burn calories? Can you really “speed it up”? And what does it have to do with blood sugar?
In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the science of metabolism in a clear, relatable way. Learn how your body converts food into energy, what impacts your metabolic rate, and why blood sugar stability plays a critical role in long-term metabolic health.
🔎 In this episode, you’ll discover:
What metabolism really is (and isn’t)
Why your cells depend on efficient energy conversion
How blood sugar affects metabolic flexibility
5 ways you can support a healthier metabolism
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
Related Links:
- Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.
- https://www.goodidea.us/blogs/dr-elins-blog/what-is-metabolism (Full blog)
- The Beginner’s Guide to Resistance Training in Your Living Room (Full blog with sample workouts)
- A beginner’s guide to exercise for metabolic health (Full blog with sample workouts)
Follow Us: Stay connected for more health tips, wellness insights, and product updates:
- Instagram: https://www.instagram.com/goodideaus/
- Facebook: https://www.facebook.com/goodieaus
- Tik Tok: https://www.tiktok.com/@goodideadrinks
- YouTube: https://www.youtube.com/@goodidea8928
- LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392
Keywords: #MetabolismExplained #BloodSugarBalance #MetabolicHealth #FunctionalWellness #GOODIDEAAudioBlog #HealthyHabits #ScienceBackedHealth
View all episodes
By Dr. Colleen GulickMetabolism is one of the most misunderstood concepts in health and wellness. Is it just about how fast you burn calories? Can you really “speed it up”? And what does it have to do with blood sugar?
In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the science of metabolism in a clear, relatable way. Learn how your body converts food into energy, what impacts your metabolic rate, and why blood sugar stability plays a critical role in long-term metabolic health.
🔎 In this episode, you’ll discover:
What metabolism really is (and isn’t)
Why your cells depend on efficient energy conversion
How blood sugar affects metabolic flexibility
5 ways you can support a healthier metabolism
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
Related Links:
- Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.
- https://www.goodidea.us/blogs/dr-elins-blog/what-is-metabolism (Full blog)
- The Beginner’s Guide to Resistance Training in Your Living Room (Full blog with sample workouts)
- A beginner’s guide to exercise for metabolic health (Full blog with sample workouts)
Follow Us: Stay connected for more health tips, wellness insights, and product updates:
- Instagram: https://www.instagram.com/goodideaus/
- Facebook: https://www.facebook.com/goodieaus
- Tik Tok: https://www.tiktok.com/@goodideadrinks
- YouTube: https://www.youtube.com/@goodidea8928
- LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392
Keywords: #MetabolismExplained #BloodSugarBalance #MetabolicHealth #FunctionalWellness #GOODIDEAAudioBlog #HealthyHabits #ScienceBackedHealth