It is in the nature of love to be expansive. Metta is the Pali word for loving-kindness, goodwill, and general well-wishing. In this meditation I explore the way this concept supports expansion in our practice and the benefits of letting the goodwill and love we cultivate for ourselves overflow to others. This is a practice to com back to often on your journey as it can take a few servings of it before the benefits start to reveal themselves.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com