My Mindful Mat Moment

What is Mindful Parenting?

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Mindfulness has become common in pop culture. Luckily, that's for a good reason. While research continues, study after study has shown positive effects of Mindfulness and Mindful Parenting. So what does it mean to be a Mindful Parent?

Links from this episode:

  1. The Gottman Institute: https://www.gottman.com/blog/mindful-parenting-how-to-respond-instead-of-react/
  2. Dr. John Kabat-Zinn: https://www.huffpost.com/entry/what-is-mindful-parenting_b_5945356
  3. Headspace: https://www.headspace.com/mindfulness/mindful-parenting
  4. Clinical Child and Family Psychology Review article: https://link.springer.com/article/10.1007/s10567-009-0046-3

    5. Visit MyMindfulMat.com for more mindfulness resources and activities, and Coriaria.com for more resources to strengthen your family and relationships.

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    My Mindful Mat MomentBy Coriaria, LLC
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