From a session taught at The Mansion in Beckenham Place Park. Mindfulness and Meditation is an introduction to both subjects and an explanation of how to use frictionless techniques to enable you to build a sustainable practice. Practices: - The meditations of no meditation. - Following the breath. - The Pyramid meditation. - Counting the breaths.

 

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245