In today's episode of Lean Into You, we talk with Megan Sweet, the Senior Director of training for Mindful Schools, an organization which empowers educators and students to spark change from the inside out, by cultivating awareness, resilience, and compassionate action. Today we will cover:
   
     1) What mindfulness is and why educators should care
     2) A few practices you can implement today to become a more mindful person
     3) How to continue the conversation about mindfulness

If you would like to find out more about Mindful Schools, visit their website at www.mindfulschools.org.

This podcast is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc.