Focus is a better word, but Mindfulness is the term that took off. Being able to focus on the silence of this moment. Listen to it. In that silence are all the answers… what to do next… how to solve that problem… bliss of real relaxation. Nate talks about the benefits of living mindful.

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Nate Stone is seeking calm. Years of study in different methods of mindfulness has led him to this moment. A desire rose in him to share. What better way than a Podcast?

New Spiritual Downloads Every Week!  No script. Just connected thoughts around different subjects.

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