Many people have heard of the word ‘mindfulness’ yet many don’t actually know what it is. There are so many methods to begin bringing this beautiful concept into your life. 

In this podcast I cover: 

·      What mindfulness is.

·      How we can use it in our daily lives.

·      A challenge on Instagram you can join me on this week!

Instagram: rakhi.marwaha

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way.