Let's Start to explore Mindfulness. What it is and why we need more mindfulness in our lives? 
Have any questions? 
Coonect with us!
708-525-3015

Let's Start to explore Mindfulness. What it is and why we need more mindfulness in our lives? Have any questions? Coonect with us! 708-525-3015

Let's Start to explore Mindfulness. What it is and why we need more mindfulness in our lives?&nbsp;
Have any questions?&nbsp;
Coonect with us!
708-525-3015

What is Mindfulness?

Discover a gentler and more intentional way to Live.

Join us each week for grounded conversations and reflective episodes exploring mindfulness, wellbeing and holistic living. Hosted by Ania Haas, this podcast offers practical tools, ancient wisdom, and modern psychological, fitness insights to help you become more present, healthier and happier. 

Each episode invites you to slow down, breathe deeper, and reconnect with yourself. Build powerful relationships with others and more.

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Discover a gentler and more intentional way to Live. Join us each week for grounded conversations and reflective episodes exploring mindfulness, wellbeing and holistic living. Hosted by Ania Haas, this podcast offers practical tools, ancient wisdom, and modern psychological, fitness insights to help you become more present, healthier and happier. Each episode invites you to slow down, breathe deeper, and reconnect with yourself. Build powerful relationships with others and more.

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What is Mindfulness?

What is Mindfulness?