30 Day Mindfulness Challenge

What is Mindfulness?

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Practising mindfulness can have many positive effects on your mind and body. These include reduced:

  • Anxiety
  • Obsessive and repetitive thoughts
  • Feelings of overwhelm
  • Reactivity
  • Muscle tension

    • And increased:

    • Feelings of calm
    • Focus
    • Clarity
    • Productivity
    • Quality of sleep

      • There are three key elements to mindfulness:

      1. Being present
      2. Being non judgemental
      3. Being self-aware

        4. In this episode I explain these in more detail so you are ready to get the most out of my 30 Day Mindfulness Challenge.


        Host: Michelle Eckles

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        30 Day Mindfulness ChallengeBy Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind