What is mindfulness? Is it different from meditation? How do you practice it? What are the benefits?

What is Mindfulness?

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

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What is Mindfulness?

What is Mindfulness?