Learn what mindfulness mean and why it can be helpful for both children and adults. Get ideas on how to help teach children to be mindful.

What is mindfulness

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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What is mindfulness

What is mindfulness