You may recall way back in November of 2022 that I explained what mindfulness is and isn't. In today's episode, I go dive into the concept of mindfulness a little more, debunking or explaining some of the definitions a little more so that we can easily incorporate more mindfulness into each of our days and receive the full benefits of its practice.

Episode Resources:

Headspace definition + Mindfulness practice: https://www.headspace.com/mindfulness

News in Health Article - Why practice Mindfulness: https://newsinhealth.nih.gov/2012/01/mindfulness-matters#:~:text=Studies%20suggest%20that%20mindfulness%20practices,life%20and%20improved%20self%2Desteem.

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