Things We Dive Into In This Episode:

1. The nuances of set point theory

2. Defining health beyond the number on the scale

3. Letting go of the pursuit of weight loss

📘Resources

• ⁠Whole, Full, & Alive Retreat in Portugal⁠
• ⁠Full Soul Nutrition Membership⁠
• Intuitive Eating

Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok

Thanks for listening! 💖 Stay tuned to my ⁠⁠⁠website⁠⁠⁠ for more episode updates and other exciting programs and resources.