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WHAT IS MY PELVIC FLOOR? WHEN CAN I START EXERCISING AFTER BIRTH? AND HOW TO IMPROVE YOUR SEX LIFE WITH PENNY HANLON WOMENS PHYSIOTHERAPIST
A short and spicy podcast with my trusted womens health physiotherapist PENNY HANLON. We explain the importance of pelvic floor health, when you can start physical activity again for cesarean and natural birth, is it important to do pelvic floor work if Ive had a cesarean, is my doctors 6 week check enough to start activity? AND SO MUCH MORE!!
A MUST LISTEN FOR ALL MUMS!
Contact Penny - http://www.sportsphysioclinic.com.au/pelvicfloor.html
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By Becky ShawA short and spicy podcast with my trusted womens health physiotherapist PENNY HANLON. We explain the importance of pelvic floor health, when you can start physical activity again for cesarean and natural birth, is it important to do pelvic floor work if Ive had a cesarean, is my doctors 6 week check enough to start activity? AND SO MUCH MORE!!
A MUST LISTEN FOR ALL MUMS!
Contact Penny - http://www.sportsphysioclinic.com.au/pelvicfloor.html