It's essential you start to clearly see your negative self-talk to live a fulfilling life.

As we discuss here, negative self-talk is something we all experience throughout the day.

Sometimes it's subtle, sometimes it's completely overpowering, and its effect is always predictable: it brings us down, turns us into victims, and skews our self-image and self-worth.

Next listen: How to Stop Negative Self-Talk (#69)

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