The more life I live, coaching I do, and people I help, the more I realize that all of living well comes down to having a regulated and relatable—as in we’re in relation to it—nervous system.

On this episode of ETS, I go deep into explaining how to regulate a nervous system, and why it’s important.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe