In today's episode I chat about what NLP is and provide a brief overview of some NLP foundations and philosophies to help you understand what Neuro Linguistic Programming means. I share with you how our brains work in taking in information, how 90-95% of brain activity is subconscious and how 80% of what makes up your unconscious mind is formed between the ages of 0-7years olds. I also chat childhood trauma and how you can use NLP to rewire your brain so it runs more optimally to support the life you wish to create.

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