In this first episode of the Anxiety Fitness podcast, I speak with Mourice Schuurmans—founder of the OCD support app ObsessLess—about what OCD really feels like. Mourice explains how it latches onto your deepest values and manifests in terrifying, often taboo thoughts. We talk about how OCD differs from anxiety, how to know when it crosses a line, and what healing can look like when therapy feels out of reach.

This conversation is honest, intense, and full of hope. Whether you're dealing with intrusive thoughts or want to better understand someone who is, this episode is one I wish I heard years ago.

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