I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the  gym I have learned how to not only sculpt the body but also how to do so  in a way that keeps your joints and ligaments healthy so you can age  without injury. My flexible dieting background has allowed me to help  hundreds of my clients break through plateaus using an approach that  provides more food not more restriction. I hope you enjoy this podcast  and if you have any topic suggestions, be sure to let me know in the  comments!