In the past couple of episodes you'll have heard us discuss the concept of optimal wellbeing and in this episode we dive straight into what it is, why it's important and how we centre it as an integral part of our lives.  

Today Caspar shares his personal journey towards optimal well-being, which emphasises being well in every area of your life. We discuss how being attentive to both physical and psychological health and applying mindful strategies plays a significant role in achieving optimal wellbeing. And we highlight the importance of self-reflection and refinement, having a morning routine, and developing an abundance mindset.

We mentioned the Circle of Life (or Wheel of Life) exercise in the episode and here is where you can download it to use in your optimal wellbeing journey.

Here are the highlights:

09:17 The Dynamic Nature of Optimal Wellbeing

22:41 Experiencing Optimal Wellbeing in Everyday Life

26:03 The Power of Mindset in Stress Management

36:10 Creating a Morning Routine

43:52 Slowing Down for Optimal Wellbeing

As ever, we'd love to hear from you. Email us at [email protected] and make sure you subscribe to the podcast so you never miss an episode. 

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