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Episode Contents:

0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 What is Orthorexia?
4:55 Orthorexia in Action- Client Example
7:03 Orthorexia Risk Factors
8:45 How Do I Know if I Have Orthorexia?

Resources Mentioned in Video:

Confessions Of An Orthorexic-Esther’s Story
https://www.estherkane.com/confessions-of-an-orthorexic-esthers-story/

Book by Dr. Steven Bratman: Orthorexia: Health Food Junkies: Overcoming the Obsession with Healthful Eating
https://www.amazon.ca/Health-Food-Junkies-Orthorexia-Overcoming/dp/0767906306

Article: Orthorexia Nervosa: Signs, Symptoms, and Treatment of a Misunderstood Eating Disorder
https://www.healthline.com/nutrition/orthorexia-nervosa-101#causes

My book: It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies
https://www.estherkane.com/resources/its-not-about-the-food/

FREE resources:

To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/eating-disorders/

To access a FREE 6-part audio program, Making Peace With Food and Our Bodies, click on this page:
https://www.estherkane.com/#newsletter

Watch my YouTube videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA

Links

www.estherkane.com

Instagram:

@estherkanemsw

Facebook:

Esther Kane, MSW, RCC