Do you think about food 24/7? Does it make you feel distracted and guilty? Many people minimize this experience by telling themselves “it’s not bad enough to get help” - which is why we want to share Lauren’s story as a former client of No More Guilt group coaching.

Lauren talks about the ways in which her disordered dieting behaviors get normalized - and even praised through her life. We discuss what orthorexia is and how it doesn’t always link to body image concerns. Lauren reveals when she realized her relationship to food was a valid problem in her life, and how she overcame the idea that certain foods are “good” and others are “bad” in order to let go of dieting for good.

Through Lauren’s story, you’ll get an honest take about how to overcome the challenging parts of Intuitive Eating  - plus hear what she’s doing now to deepen her recovery over time!

This is a do not miss episode if you’ve ever wondered if your own relationship with food was worthy of help. DM us after this episode - we want to hear your take!

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry