🔍 Explore the intricate world of pain with Dr. Matt Winter and Paul The Podiatrist on another insightful episode of The Best of Both Worlds podcast! From classic definitions to cutting-edge solutions, this episode delves into the complexities of pain perception, challenging traditional beliefs and offering practical insights for optimal health and performance.

👀 Here's what we'll cover:

• 1. Defining Pain: Unravel the 2020 IASP definition of pain, emphasizing its sensory and emotional aspects. Understand why pain often precedes actual tissue damage, serving as a crucial warning signal.
• 2. Physiology of Pain: Gain a brief overview of the physiological mechanisms underlying pain perception. Discover why pain is fundamentally about protection and how our bodies respond to potential threats.
• 3. The Boot Nail Guy: Dive into a fascinating story from Leicester Royal Infirmary, challenging the assumption that structural damage always correlates with pain.
• 4. Sensitization and Pain Production: Explore the concept of sensitization, where the nervous system becomes more proficient at producing pain over time.
• 5. Understand the role of neurotags and their influence on prolonged pain experiences.
• 6. Safety First Approach (A-Essss): Learn about the SAFETY A-E approach to managing pain, emphasizing the importance of creating a sense of safety. Delve into language, placebo trials, and the power of reassurance.
• 7. Collaborative Care and Lifestyle Factors: Explore collaborative, conditioning, and change-oriented approaches to managing pain. Dive into studies on nutrition, gut health, exercise, education, sleep, stress management, and substance use.
• 8. Pet Peeves and Magic Wand Moments: Hear the hosts' pet peeves about surgery presentations and glut strengthening myths. Discover their magic wand solutions for dealing with pain.

🎙️ Join us in this engaging conversation that challenges conventional wisdom and provides actionable strategies for optimizing your health and well-being. Don't forget to hit the like button, share your thoughts in the comments, and stay tuned for more exciting episodes!