In this week’s episode, I'm speaking with Dr. Sarah Capodagli about something that is incredibly important but not very well known. We discuss what pelvic floor dysfunction is, how it can affect anyone but especially new moms, why it's critical to understand how it can affect you before you start exercising again after giving birth, and much more!   You'll also hear about my new program where you can work with me personally to achieve your health goals.

What Is Pelvic Floor Dysfunction With Dr. Sarah Capodagli - 010

The Hot Mama Movement is a podcast for moms who want to get their stuff together with health, relationships, finances, work and anything else life throws at them. This is for moms wanting to do more than just be a mom...who like to have fun, want to know they are not alone, want to be better, want to do better, and want to grow as a person.

This is about YOU! This is not on how to be a better mama, but instead, how to better take care of you...because when you take care of you, you become a better - healthier, happier, confident, hot mama.

Hosted by mom of 2, certified health coach, and successful entrepreneur, Tatiana Amico, this show is for mothers who have realized (or are beginning to realize) the importance of taking care of themselves, their worth, and their desires. This is for mothers who may feel like they have lost themselves, feel stuck, and want to start living a more confident, fulfilling, energy filled life with their kids. Tatiana will empower you to break free of fears, guilt and limiting beliefs that are holding you back, truly own who you are, and become that hot mama that's inside of you waiting to come out!

Join Tatiana every week for powerful tips, as well as, interviews with other real mamas sharing their stories, journeys, aha moments, successes, struggles, fears, and breakthroughs. With her real talk, Tatiana will challenge you to think deeper and help you realize it is possible to have the life you want, achieve your dreams, be truly happy, get healthy, strong, confident, and have all the energy to take on your day!

Self-Help

Health

Fitness & Nutrition

Health & Fitness

What does it mean to invest in yourself and jumping when you need to? I tell this anecdote to illustrate exactly how important it is that you don’t get stuck, that you don’t settle, and that you go after the things that you desire.

You can find all the info and links about this episode at http://tatianaamico.com/051.

That One Time I Jumped Off A 40 Ft Pole - 051

Why do so many women don’t go after the life that they truly desire and deserve? It’s all because of fear. Today, I talk about some of the insights from the book I Am That Girl and how to get over fear in order to live the life that you want.

You can find all the info and links about this episode at http://tatianaamico.com/050

How To Get Over Fear - 050

Do you notice how time is flying by? Yet we waste so much of it by procrastinating. In this episode, I talk about how you don’t need to wait until the New Year before you start doing things. There is so much you can do in three months, in a week, in a day. Whatever it is, do it NOW!

You can find all the info and links about this episode at http://tatianaamico.com/049.

How To Not Feel Like Sh*t During This Time Of Year - Hallothanksmas (i.e. Oct - Jan) - 049

What kind of words do you use when talking about yourself in your everyday life? How do those words affect the way you live? Know just what kind of impact your thoughts and words have on your life.

You can find all the info and links about this episode at http://tatianaamico.com/048.

I'm A Hot Mess - How Thoughts & Words Affect How We Live - 048

What are your superpowers? One of mine is not allowing any sort of overwhelm or stress to take over my life. It’s all about figuring things out and believing that everything will work out for you.

You can find all the info and links about this episode at http://tatianaamico.com/047

What Is Pelvic Floor Dysfunction With Dr. Sarah Capodagli - 010

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