Functional Phyzio Website

Understanding Pelvic Floor Physical Therapy: A Guide for Active Women

In this episode of the Functional Pelvic Health Podcast, host Dr. Norah Whitten, joined by her husband Ben, discusses the basics and importance of pelvic floor physical therapy. They explore

•  What pelvic floor muscles are & their functions 
• The difference between standard physical therapy and pelvic floor physical therapy. 
• Common issues treated like incontinence and prolapse
•  How pelvic floor therapy can support pregnant and postpartum women, 
• The importance of choosing the right therapist. 

The episode also covers topics such as correct breathing techniques and the debated role of Kegels in pelvic health.

00:00 Introduction to the Functional Pelvic Health Podcast

00:22 Reintroducing the Podcast and Co-Host

01:06 What is Pelvic Floor Physical Therapy?

01:29 Understanding the Pelvic Floor

04:11 Pelvic Floor Physical Therapy vs. Standard Physical Therapy

05:05 Common Issues Treated by Pelvic Floor Physical Therapy

07:17 Transition to Pelvic Floor Physical Therapy

09:29 Assessment and Treatment Techniques

13:50 The Role of Breathing in Pelvic Health

15:20 The Controversy Around Kegels

18:20 When to See a Pelvic Floor Physical Therapist

19:44 Pelvic Floor PT for Pregnant and Postpartum Women

21:28 Choosing the Right Pelvic Floor Physical Therapist

23:16 Conclusion and Final Thoughts

Learn more about Dr. Norah, Functional Phyzio and pelvic floor PT at www.functionalphyziopt.com