Chapter 1B breaks down what perception is, exploring how our brains interpret sensory information to create our personal reality. We also explore how happiness isn't just an emotion, it's a fundamental reason why we perceive things the way we do. Discover how a positive mindset can dramatically influence your worldview, leading to more optimistic interpretations and a richer life experience. We'll also touch on how emotions, expectations, and even past experiences sculpt your subjective reality. Learn practical insights into cognitive processing, mindfulness, and how understanding your perceptual biases can transform your mental well-being