Dalina and I are not in menopause - but WE ARE NOW CONVINCED - we need to talk about menopause WAY sooner! We realized through this recording: we know nothing about our mother’s experience - and her story can be a major “tell” of how your menopause will go.

And if you are in menopause? “THE CHANGE” has you managing symptoms like hot flashes and body changes – so we know diets can feel especially compelling. You’ll do anything for relief!

Today, we’re interviewing fellow RD Jenn Huber to discuss how to recognize signs of menopause, prepare, and take care of yourself *without* a side of diet culture. We chat:

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This episode was sponsored by No More Guilt with Melissa Landry

Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com