In this episode of Perimomopause, we dive into the basics of perimenopause—the often misunderstood phase that marks the beginning of midlife changes for many women. If you’ve been noticing shifts in your body, mood, or energy levels, this episode is for you! We’ll break down what perimenopause actually is, how it affects midlife moms, and what to expect physically, emotionally, and hormonally. Whether you're just starting to experience these changes or are in the thick of them, you’ll learn practical tips to navigate this transition with confidence and ease. Tune in for relatable insights and actionable advice to help you understand and embrace this powerful phase of life.