Inaugural episode! Little back ground on what to expect while listening, back ground on Jordan (or just Jo) as a fitness instructor and Pilates enthusiast.   Open discussion about what Pilates is, the foundations, and voice guided movement starting from Axial elongation and the 100 breath.

Inaugural episode! Little back ground on what to expect while listening, back ground on Jordan (or just Jo) as a fitness instructor and Pilates enthusiast. Open discussion about what Pilates is, the foundations, and voice guided movement starting from Axial elongation and the 100 breath.

Inaugural episode! Little back ground on what to expect while listening, back ground on Jordan (or just Jo) as a fitness instructor and Pilates enthusiast. &nbsp; Open discussion about what Pilates is, the foundations, and voice guided movement starting from Axial elongation and the 100 breath.

What is Pilates, Axial elongation, 100 breath

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice.   Currently instructing at Lifetime in South Jordan Utah.  Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life.  Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program.  Follow each movement sequence at your own risk.*

Health & Fitness

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice. Currently instructing at Lifetime in South Jordan Utah. Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life. Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program. Follow each movement sequence at your own risk.*

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What is Pilates, Axial elongation, 100 breath

What is Pilates, Axial elongation, 100 breath