PMDD is more than “just PMS.” In this first episode of The PMDD Digital Podcast, we talk about what PMDD is, why it is so often misunderstood, and why awareness, support, and self-advocacy matter.

This student-led conversation explores the realities of living with Premenstrual Dysphoric Disorder (PMDD), the stigma surrounding menstrual and mental health, and the importance of making accurate information more visible and accessible. We also discuss why PMDD awareness matters in broader conversations about women’s health, medical bias, and community support.