In this episode, I discuss a basic overview of pranayama.

my website: lunarmysticismcom.wordpress.com

Instagram: https://www.instagram.com/tishyaayurveda/

Books mentioned:

BKS Iyengar "Light on Pranayama"

David Frawley "Yoga and Ayurveda"

Swami Satyananda Saraswati "Asana Pranayama Mudra Bandha"

BKS Iyengar "Light on Yoga"

Hatha Yoga Pradipika