In this episode I lay out some of the things that prevent people from taking care of their bodies and how to change that mindset.

00:00 Intro
00:23 Why is it easy for us to neglect our bodies
03:40 What causes relapse
05:20 What is the reason you don’t like exercise
10:00 Eating habits (cravings)
12:20 The way we think.
16:00 Finding the time
19:40 Wrap up