In this episode, we go step by step of what it is like to be caught, charged and sentenced to time in prison for a crime in the UK.

My guest is Rob Morrison who did time behind bars for a fraud he ran with some friends. Now a free man, he shares his prison stories on his podcast, 'Banged Up''.

More info on Rob's podcast here - https://www.instagram.com/bangeduppodcast/?hl=en

We talk violence in prison, going through the court system and sharing a jail cell with a murderer.

This is the No Notions Podcast. Please leave your notions at the door and come on in!

Let me know what you think!

Get in touch: www.instagram.com/gmannion_

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