In this weeks episode we discuss what exactly is progressive overload and 4 ways to apply it in your training. 
 
Be sure to give us a follow on IG @matriark. If you are interested in our services or have any questions you can reach us at hello@matriark.ca.

In this weeks episode we discuss what exactly is progressive overload and 4 ways to apply it in your training. Be sure to give us a follow on IG @matriark. If you are interested in our services or have any questions you can reach us at hello@matriark.ca.

What is progressive overload and how to use it

A podcast hosted by Matriark Health &amp; Fitness. Where we discuss topics on longevity, anti-diet culture, &amp; social issues that impact health beyond the gym. Our goal is to disrupt the fitness industry one podcast episode at a time.

Health & Fitness

A podcast hosted by Matriark Health & Fitness. Where we discuss topics on longevity, anti-diet culture, & social issues that impact health beyond the gym. Our goal is to disrupt the fitness industry one podcast episode at a time.

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What is progressive overload and how to use it

What is progressive overload and how to use it