<p>In this episode we talk about where projection comes from (hello shadow!), what it looks like in relationships and what tools and strategies to utilise to help stop projecting. </p>

In this episode we talk about where projection comes from (hello shadow!), what it looks like in relationships and what tools and strategies to utilise to help stop projecting.

<p>In this episode we talk about where projection comes from (hello shadow!), what it looks like in relationships and what tools and strategies to utilise to help stop projecting.&nbsp;</p>

What is projecting and how do I stop?!

Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head.

Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body.

Nervous system regulation is the foundation of secure attachment.
We are learning:
Regulation over reactivity.
Repair over performance.
Soft doesn’t mean small here - it means safe.

Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.

Society & Culture

Relationships

Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head. Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body. Nervous system regulation is the foundation of secure attachment. We are learning: Regulation over reactivity. Repair over performance. Soft doesn’t mean small here - it means safe. Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.

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What is projecting and how do I stop?!

What is projecting and how do I stop?!