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What is reactive strength index and why it matters? |004
On this episode Jess and Don discuss what reactive strength index is, why it matters, and how you can use it in your training!
You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!
Follow us!
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Website:
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By The MovementOn this episode Jess and Don discuss what reactive strength index is, why it matters, and how you can use it in your training!
You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!
Follow us!
Instagram:
Website:
Youtube: