Bridget follows up with listeners on last week's episode, extending the balancing perceptions exercise to other life events and challenges. Bridget shares how we can use this exercise to find joy in our lives anytime, anywhere.

Topics Include:

• Recognizing that joy is always available to us
• Accepting that life is a full experience, and that all the emotional states come with
• Resilience
• Our obsession with extreme states, and the danger inherent in them
• Dealing with the loss of a loved one
• Doing the work to identify the benefits of challenging experiences
• And other topics

“We can have resolution with anything, anytime–if we are willing to do the work to get it.”

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Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
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@bridgettedeschi