#331: What Is Recovery And What Is Not Recovery?
04.17.2024 - By Reclaim Your Heart
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In this episode, Tyler and Brannon discuss the difference between true recovery and superficial approaches. They cover the frustrations of stagnant progress, the importance of vulnerability, overcoming shame and fear, and the daily struggles of genuine growth in recovery.
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// Brannon Patrick LCSW | "The Expert" //
Website: https://www.brannonpatrick.com
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// Tyler Patrick LMFT | "The Wandering Therapist" //
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Theme Music By: Max Wardle Music
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Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp
Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/
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00:00 - Intro
01:47 - Brannon's New Hairstyle
03:28 - Call for Questions from Viewers
04:33 - Introduction to Recovery Discussion
06:20 - Recognizing Patterns of Stagnation
08:14 - Different Approaches to Recovery
10:42 - The Pitfalls of Behavior-Focused Recovery
13:10 - Embracing the Journey of Real Recovery
15:36 - Understanding Shame and Control
18:09 - The Importance of Self-Compassion
21:02 - Overcoming Fear and Embracing Vulnerability
23:45 - Acceptance and Gratitude in Recovery
26:20 - Living a Wholehearted Life
28:50 - Wrapping Up
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