Welcome to the Jaydigains Coaching Corner podcast!

In this episode, personal trainer Jayd Harrison explains what resistance training is, why it's important, and how it's different from other forms of exercise like cardio and mobility training.

This episode was recorded during a live stream on the Jaydigains Twitch channel (https://twitch.tv/jaydigains). Join live streams every Tuesday and Friday on Twitch starting around 11:30am EST.

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Mentioned in this episode:

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