Majority of people are currently under eating. Most people want to "lose weight and get toned", but to achieve these goals, you must build lean muscle and shred fat. To build lean muscle, you need to eat. The endless circle of failure comes from doing tons of cardio, eating a low amount of calories, and wishing for that athletic look. Then you might hear that, "hey you need to eat more. You wont fulfill your goals by eating 1,000 calories", so the next day you decide to eat 2,200 calories, or maybe you f